Art-based and play-based mental health therapy is a type of therapy that uses creative activities to help children and teens work through their emotions and work through their challenges. Through art, play, and other creative activities, therapists can help young people develop coping skills, improve their self-esteem and build stronger relationships. This type of therapy can be especially helpful for children and teens who may have difficulty expressing themselves verbally.

Mental health therapy during life transitions can be incredibly beneficial at any age. Whether you're navigating a new job, a relationship change, or a major life event, therapy can provide a safe and supportive space to process your emotions and develop coping strategies. With the help of a therapist, you can gain insight into your thoughts and behaviors, build resilience, and cultivate a greater sense of self-awareness and self-compassion.

Eclectic therapy for anxiety is a personalized approach that combines different techniques to suit the unique needs of each individual. This type of therapy can include cognitive-behavioral therapy, mindfulness, other modalities to help clients manage their anxiety symptoms and improve their overall well-being.

Mental health therapy for depression can be beneficial for individuals of all ages. Therapy sessions can help individuals identify and address the root causes of their depression develop coping strategies, and improve their overall mental health and well-being. With the help of a therapist, individuals can work towards achieving a more positive and fulfilling life.

Mental health therapy for complex trauma requires a trauma-informed, eclectic approach that takes into account the unique needs of each individual. Our therapists are trained to provide a safe and supportive environment where clients can explore their experiences and develop coping strategies to manage symptoms. We believe in a holistic approach that addresses the mind, body, and spirit to promote healing and growth.

Mental health counseling for child and teen concerns can be incredibly beneficial for school-related issues and other common issues affecting the newest generations. Our experiences as teachers and counselors in the classroom allow us to integrate that knowledge into therapy, providing a unique and effective approach to helping children and adolescents their mental health challenges.